Apricots come from the family of fruits which are closely linked to peaches, plums, prunes and nectarines. You can eat this fruit when it’s fresh and it makes a fantastic addition to your healthy salad. Some of the vitamin content in apricots contains Vitamin A, vitamin C, Magnesium, Copper and dietary fiber to mention a few. When we think about eyesight foods the traditional foods like broccoli, carrots, spinach and kale come to mind. But did you realize that apricots are also great for improving your eye health also? Therefore, here are a few vision advantages of apricots. Additionally, here are the different ways that apricots help to enhance the various aspects of your overall health as well:
It’s abundant in Beta carotene and is made up of a greater level of the nutrient than carrots.Both of them are nutrients essential in supporting better eye health. Furthermore, another important antioxidant nutrient contained in apricots is vitamin C. Vitamin C is a powerful antioxidant that’s known for its free radical fighting properties. It can protect wholesome eye cells from harmful cells which cause eye diseases because of its ability to boost the immune system. Apricots are a source of carotenoids like Lutein and Zeaxanthin. This vision food is composed of about 31.15 mcg of Lutein and Zeaxanthin. Researchers show that 3 or more servings a day of fruits that have apricots can stave off vision loss associated with the aging procedure.
General Health Benefits: This eyesight food encourages better heart health and it is composed of Vitamin C, Potassium and Fiber; 3 nutrient elements that collectively enhance the health of the cardiovascular system. Potassium is great for reducing blood pressure by relaxing the blood vessels in the blood vessels. Furthermore, Fiber has cholesterol lowering capabilities that cause the cleanup of the linings of the blood vessels and blood vessels. Because of the potent carotenoid and antioxidant content it’s effective in protecting healthy cells from the harmful action of damaging free radicals which cause the development of cancer cells. According to health experts the seeds in apricots are useful in treating cancer. Owing to the nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties that decrease the risks for conditions like Osteoporosis and builds strong bones and bones.